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	<title>Daylight saving time &#8211; Francois et Moi</title>
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		<title>4 Ways to Make the Most of Daylight Savings</title>
		<link>https://francoisetmoi.com/uncategorized/4-ways-to-make-the-most-of-daylight-savings/</link>
		
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		<pubDate>Fri, 01 Nov 2013 13:02:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coffee and Tea]]></category>
		<category><![CDATA[Daylight saving time]]></category>
		<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[<p>I&#8217;m not a huge fan of the dark, dreary nights of winter that are inevitably headed our way, but I am in favor of the additional hour and extra bit of morning daylight (how ever short lived it might be) that comes along with Fall&#8217;s Daylight Savings. Here are a few good-for-you ideas for making the most of that extra hour. 1. Make this extra hour about you. Instead of sleeping in on Sunday or throughout the week, get up when the sun dawns,  brew a hot cup of coffee or tea and read up on your favorite blogs, follow up on personal emails or paint your toes! I&#8217;m loving Butter&#8217;s La Moss Oxblood Nail Lacquer with Matte Finish Top Coat. Both are paraben, sulfate, and formaldehyde free. 2. Go for a run or walk. Ken and I always make grand plans the night before to go for a run in the morning, but it usually ends up being a brisk walk with a thermos of coffee in hand. Not only are we jump starting our metabolisms, but it&#8217;s also a good time to talk about the day ahead and check in with each other. 3. Focused Breathing. Some call it meditation, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://francoisetmoi.com/uncategorized/4-ways-to-make-the-most-of-daylight-savings/">4 Ways to Make the Most of Daylight Savings</a> appeared first on <a rel="nofollow" href="https://francoisetmoi.com">Francois et Moi</a>.</p>
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